80/20 TRAINING

The 80/20 training method is a unique approach to running that emphasizes a balanced training program that combines high-intensity intervals with low-intensity endurance work and will for sure improve your running performance. This method is based on the idea that 80% of your training should be low-intensity, and 20% should be high-intensity, in order to achieve optimal results and reduce the risk of injury.

At its core, 80/20 training is about finding a balance between high-intensity training and low-intensity endurance work. By training at a low intensity most of the time, you’re allowing your body to build endurance and improve your aerobic capacity. This helps you to become a stronger and more efficient runner, and reduces the risk of injury by reducing the stress on your muscles and joints. At the same time, high-intensity intervals provide a way to challenge your body and build power and speed, which can help you to improve your performance and reach your goals.

How does 80/20 training work? The first step is to determine your training intensity, which is based on your heart rate, pace, or perceived effort. Low-intensity training is typically done at a heart rate or pace that is easy and sustainable for long periods of time, while high-intensity intervals are done at a higher intensity, with the goal of pushing yourself to the limit.

Once you have established your training intensity, you can begin to implement the 80/20 approach. This typically means doing 80% of your training at a low intensity, and 20% at a high intensity . For example, you might do a long slow run at a low intensity and then followed by a series of high-intensity intervals. This approach allows you to build endurance and improve your aerobic capacity, and the same time optimize your body and build power and speed.

One of the key benefits of 80/20 training is that it helps you to achieve a balanced training program that combines the best of both worlds. By training at a low intensity most of the time, you’re able to build endurance, improve your aerobic capacity, and reduce the risk of injury. This is especially important for recreational runners who may be prone to overtraining and burnout if they push themselves too hard. At the same time, high-intensity intervals provide a way to challenge your body, build power and speed, and improve your performance.

Another benefit of 80/20 training is that it’s flexible and adaptable to your individual needs and goals. Whether you’re a beginner or an experienced runner, you can customize your training plan to meet your specific needs and goals. For example, if you’re just getting started with running, you might focus on low-intensity training and gradually add in high-intensity intervals as your fitness level improves. If you’re an experienced runner looking to improve your performance, you might focus on high-intensity intervals and use low-intensity training as a way to recover and build endurance.

In addition, 80/20 training can help you to maintain a consistent training program and avoid the ups and downs that can come with training too hard or not hard enough. By balancing high-intensity intervals with low-intensity endurance work, you can achieve consistent progress and avoid the risk of injury, overtraining, and burnout.

In conclusion, the 80/20 training method is a unique and effective approach to running that emphasizes a balanced training program that combines high-intensity intervals with low-intensity endurance work. Whether you’re just getting started or looking to take your training to the next level, 80/20 training can help you to become a stronger, faster, and healthier runner.

So if you’re ready to start your journey to better running performance, improved endurance, and reduced risk of injury, give 80/20 training a try. With its focus on balancing high-intensity intervals with low-intensity endurance work, 80/20 training provides a flexible and effective approach to running that can help you reach your goals and achieve your full potential.

Whether you’re just starting out or looking to take your training to the next level, 80/20 training can help you to become a more well-rounded and balanced runner. So why wait? Get in touch with me today and let’s get started on your journey to better running performance, improved endurance, and reduced risk of injury.