80/20 Training

80/20 Training is a highly effective method for improving running performance. This balanced approach to training combines high-intensity intervals with low-intensity steady state runs to help you run faster, farther, and more efficiently.

The key to 80/20 Training is to run 80% of your miles at an easy, low-intensity pace, and to run 20% of your miles at a higher intensity. This helps you build endurance and improve your running economy, as you’re not pushing yourself too hard too soon.

One of the biggest benefits of 80/20 Training is that it helps you avoid injury. By running at a lower intensity most of the time, you reduce the amount of stress on your body. This helps you avoid overtraining and reduces the risk of injury.

Another benefit of 80/20 Training is that it helps you improve your running performance. By running at a higher intensity a small portion of the time, you challenge your body and help it adapt to running faster. This can help you run faster and farther with less effort.

In addition to 80/20 Training, there are several other things you can do to improve your running performance. For example, you can incorporate strength training into your routine to help build strength and improve your running form. You can also focus on proper nutrition and hydration to help fuel your runs and support your body.

Overall, 80/20 Training is a highly effective method for improving running performance. By balancing high-intensity intervals with low-intensity steady state runs, you can help build endurance, improve your running economy, and reduce the risk of injury.

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